There are many factors that may contribute to lumbar pain. Disk degeneration or herniation illustrate instability or referred pressure on muscles or nerves. Muscle shortening of the psoas major, hamstrings, lumbosacral extensors or hip rotators are also major contributors to back pain.

Using our AIS Hip-Back protocol adapted to your characteristics will help releasing the tissues and restoring the range of motion hopefully up to 100%. A strengthening program is also indicated in order to restore a good balance in your back.