Hamstrings

TEAR

Hamstrings muscles are located at the back of the thighs and affect the movement of the hips and knees. They attach above the hip joint and under the knee joint.

Their actions are : hips extension and knee flexion.

After tearing these muscles, immediate action is required to minimize the recovery time. AIS will help you recover faster BUT ESPECIALLY correctly!

Avoiding another accident is our goal.

 
Reference : Aaron Mattes, Seminar documentation, 2013